Thursday, October 19, 2017

Swing, Even If You Miss

Yo, it's been a hot minute since I've written anything and I want to ease back in with some thoughts very relative to the subject.  Recently, I've been presented with many obstacles both personally and professionally.  In the midst of these challenges I've been struggling to write as well as finding the motivation to spend what little free time i have choosing an appropriate subject to write about. I prefer to put a personal touch or a relatable subject into my posts and it seems more often than not, the last few ideas I've thought of were the opposite of inspirational.  So I'm gonna try a different approach of push-starting the car so to speak, and just trying write about anything.  Here we go...

You know that saying by Wayne Gretzky that says, "You miss 100% of the shots you don't take"?  Well, that seems like common sense, but why do you think it needs to be said?  Probably because most of us are too chicken shit to just try something we're afraid of failing at.  Hell, I've been doing it for 3 weeks now with just writing this blog.  I often worry about the content of my messages, whether people are reading them, or if the information is 100% credible or accurate.  I mostly post my opinions or situational advice based on a controlled test subject of yours truly, so why am I so insecure to just try?  The obvious answer is because I'm human but at the root of all of it I think as people we have an undying need to be vindicated in our findings or our own truths.

I've been struggling to make the time to pursue my extra curricular activities such as writing, exploring my entrepreneurial ideas, or even writing music.  Yes, even writing music!  Something that's been the deepest passion of mine for years.  Why is it that we let the outside affect so much of the inside?  Why can't we just be pre-wired to block out the negativity and dissemble the outside world?  I don't have those answers yet, but what I am trying are my own personal techniques to combat these issues.

1.  F*ck the Nay-Sayers
Everyone's a critic and you're gonna be the worst movie they've ever seen.  Seriously, the majority of people you will ever talk about your goals with or express outside interests with are going to disagree or have an even better idea of how you should do it.  Or my personal favorite, WHY you shouldn't do it.  Do yourself a favor and serve them a cold glass of "STFU".  Unless you're devising a plan to hurt yourself or others, there's nothing in this world that should require someone else's approval for you to feel validated.  That's probably the trickiest task at hand but you need to surround yourself with like minded people or else shit is never going to get done.  Ever wonder why nerds or jocks each seem to thrive within their own cliques?  Social segregation is not what I'm aiming at but the point is they all have common goals, interests, hobbies, etc. so it's easier to co-exist amongst themselves.
2.  Don't let personal relationships hinder your potential
I've had many personal relationships thus far in my young life and most were unhealthy due to my own choices I'll admit.  But one thing I've been fortunate to have in almost all of them was support for my passions and interests.  Only a handful of times did I get the notion this person either:
  • Doesn't care about what I'm trying to accomplish
  • Doesn't think I have the potential to achieve my goals
  • Doesn't have the drive or confidence in themselves to do something bigger
If you get a whiff for one second that your talents, gifts, potential, or dreams are undervalued in a relationship, then I'd advise you to find the quickest exit out of that Hell hole and run.  I know it sounds a little brash and self centered but if you really want to achieve your potential you can't let anyone stop you, not even your best friend or the "love of your life".  If someone doesn't care about your dreams or an interest of yours, do you really see a long term gain from that interaction?  How long until you give up on that dream after talking to a wall every time you have a new idea for a business?  You don't have to have the same dream, but support for yours is priceless in this world of overwhelming negativity.  To piggy back off that rational, if someone says you can't achieve your goals or dreams, there's an obvious red flag.  The reason they do this is to the next point in which they lack the confidence or potential in themselves to do something bigger.  Now I'm not saying turn and run when someone doubts themselves because we should help someone we love reach for more and build their confidence to understand their potential.  But believe me when I say there is a sickness of negativity that plague many people and you can't cure them all.  Help who you can but don't waste a lifetime trying to force someone to open their eyes.  Drowning with someone because you love them isn't a noble cause, it's just suicide.
3.  Swing for the fence, even if you miss
I've touched on this idea before, but at the root of this saying it's about trying and not giving a f*ck even if you fail.  The expression is a baseball term and it basically means, if your team is down 2 outs in the bottom of the 9th inning, you might as well swing for the fences and hit a home run.  You've got nothing to lose except everything!  Me procrastinating writing this blog is a perfect example because look at me now, writing like a mad man HAHAHAHA!  I've been so caught up in my work and personal struggles lately that I haven't even tried to swing the bat and hit that curve ball.  I mean writing this shit is therapeutic.  It relieves stress and feelings of frustration and anxiety, so why wouldn't I make time for it??  Because I'm stubborn, insecure, and good at mind f*cking myself out of my potential.  In all honesty, if no one read this blog would it really hurt me that much?  Probably not.  I'd be a little butt hurt at first but then I'd write another blog entitled "F*ck You" shortly after, lol.  JK fam, I ain't bitter.  But seriously, don't do that people.  See the little opportunities as a chance to get back into your groove and keep swinging.  Swing as if you are down and out cause that's when life shows you potential you didn't even know existed. 
I'm not the Mother Theresa of these teachings and I don't have a Dalai Lama resolve when it comes to  feelings of inadequacy and self doubt.  But I promise I'm going to try and apply these techniques to my own life from now on because I owe it to myself to try.  You owe it to yourself to swing at every opportunity that strikes your conscience because if you don't try I guarantee you'll wonder, "What if?"

Thursday, September 21, 2017

Doers and Donters

Soooooo, one of my favorite movies is Pain & Gain.  I watched it again recently, and without giving away too many spoilers I'm going to depict the main plot and why I think it's a great concept to grasp.  The movie is based on a group of body builders (fitting right?) working at the Sun Gym in Miami, Florida in 1995.  The film states itself to be a true story multiple times throughout it's run, and after reading more of the details of the events "loosely" based is more of an accurate description.  However, the story is still very interesting none the less.  The main characters of this body building trio are Daniel Lugo (Mark Whalberg), Adrian Doorbal (Anthony Mackie), and Paul Doyle (Dwayne Johnson).  The story's main premise is one of Daniel Lugo's desire to attain the American Dream and a rightful calling to a better life he thinks he's destined for.  Now before we go further and explain some of the details and plans he hopes to achieve this, let me just preface with saying I AM ONLY USING THE STORY AS A METAPHOR.  Cool, now we've squared that away.

In the beginning, Lugo is the manager of the Sun Gym as a personal trainer, living a lower class way of life and barely making ends meet.  Lugo is an avid believer in motivational speaker Jonny Wu's philosophy of being a "Doer" and not a "Donter".  Multiple scenes showcase his pitiful life and the envy he has towards others more successful than him.  Constantly obsessing with the American Dream and the riches others seem to have, Lugo hatches a plan to extort one of his wealthy clients to manifest his destiny and claim what is rightfully his.  He recruits help from two other personal trainers at the gym, Doorbal and Doyle.  The story is told with a dark and comedic undertone as the gang calculates and schemes their plans and fail multiple times in apprehending their victim, until they finally capture him and begin a month long series of torture and manipulation tactics to acquire his assets and assume his identity.  Again, these methods to achieve your goals are not what I'm endorsing, however the ideology of seeing your potential, devising your plan to achieve them, and being relentless in your pursuit is what I'm advocating.  Lets dive deeper...

In life we're given many opportunities to either Do or Don't.  It's as simple as that.  We over complicate decisions with the shades of gray and the "what ifs".  We worry about what others are going to think, we worry about how it's going to affect our day to day routines and our norms.  And worst of all, we focus more about how we're going to get there, rather than just starting somewhere.  We stop short of our dreams simply by shutting ourselves down saying we couldn't possibly achieve the highest summit of success.  But why?  Don't get me wrong, I've done it, and I'll probably still do it from time to time.  But why do we do it?  Daniel Lugo didn't see it that way.  He attended a motivational speaker's seminar and realized the difference between him and the successful individuals he had idolized was not the opportunities they were given.  Rather, it was their innate ability to Do rather than Don't when opportunities arose.  How many times have you been given an opportunity and rather than Doing, you became a "Donter"?  I've done it so many times in my life I'm embarrassed to admit it.  My entire childhood and young adult life I grew up very insecure and timid.  I had no confidence to pursue anything, even passions or hobbies.  I think one of the most prevalent examples of this from my past would be when I wanted to try out for the drum line Sophomore year of high school.  I've been playing the drums since I was 11 or 12 and it's one of my deepest passions in life.  But as a young individual, I had no confidence in my ability or even my passion to share with anyone.  I was so sure on the possibility of failing that I didn't even let anyone in to show me more and help me grow.  Until somehow my dad finally convinced me to try out as he saw my potential in me and challenged me to develop my talent into a skill.  So I tried out my sophomore year and I made it!  I knew I wasn't the best and I had a lot to learn during the summer to catch up to some of the other guys there, but I had made it and I was hungry for more.  By choosing to be a Doer one time I had changed my future's outcome infinitely.  Imagine if I had chosen to bail on that opportunity?  I could have never developed my drumming skills and ultimately lost so much passion and maybe even given up altogether.  BUT I didn't, and now I couldn't imagine my life without the drums.  I still play them almost everyday, even now!

Lugo's choices were definitely the wrong approach to attaining your dreams.  Stealing something from someone else to better your life is never the right way to achieving success.  But on the flip side, his vision of himself, his self confidence, and his potential is exactly what more of us need in life.  You have a higher calling and limitless potential despite your circumstances.  You have to be relentless in achieving your goals but they ARE attainable.  You have to be a DOER if it's something you know you deserve.  Think about your life now.  Whether it be a promotion, a new job, your first body building show, or even a date with that special someone you wish to see yourself with.  You have to see yourself in that role and become someone who does things to make it happen.  Without giving away too much of the movie, when Lugo is sitting his motivational speaker's seminar, Jonny Wu has three pieces of advice for the class.  "Get a goal, get a plan, and get up off your ass!"  It's very simple and scary.  But I know anyone reading this has that potential.  So let's make it happen fam!

Thursday, September 7, 2017

To Share or Not to Share

Recently I was reminded of my experience during my first body building prep and the process of setting the goal and then reaching it.  More specifically I was taken back to the time of when I decided to share this goal with others.  All in all, my prep was about 10 months long from the point of transitioning my normal routine of lifting and eating, to a more structured body builders approach in terms of hiring my coaches and nutritionist and tweaking my training around building my body to compete.  I had set the date of my first show for September 3rd and fixated my eyes on the goals at hand and didn't look back.  In the first 6 months however, I didn't share my goals to compete with anyone except a few people (girlfriend, parents, coaches).  But I do remember the time I finally did share with someone outside my few trusted confidants that I would be competing and that this transition was a complete overhaul to my entire life.  In this entry I want to depict the moment it happened, what I realized after my goals had been met, and what it did for me.

I remember being 6 months into my prep and I had just started a new promotion at work. I was immersed in a new venture both extra curricular with body building and at work with my new position.  In the process, another friend of mine had started the new position with me as we had been hired together.  I had known him for awhile now, and was aware of his highly motivated and determined-goal setting life style he was living.  He was always a staple of positive thinking and a role model of realizing your dreams and being relentless in the pursuit of them.  But for some reason I still didn't feel comfortable sharing this secret that I had been keeping.  I couldn't tell you why; maybe it was because fitness wasn't his passion?  Maybe it was because I was insecure about the vanity of the sport?  Regardless, I had many insecurities in the beginning (still do) and I didn't know who to trust with this goal.  Until one day we were working late, it was quiet in the office and he asked me some probing questions about my outside life that I hadn't really shared with him before.

We discussed our 5 year plans and goals.  We talked about where and what we want to be doing in the immediate future but also about what we were doing right now to moving towards those goals.  So I started to mention my thoughts about lifting and fitness, then diets, and eventually BODY BUILDING.  I did it!  Like letting a fart slip in front of the girl of your dreams, I had spilled my secret to someone neutral, unfamiliar, and unbiased to me.  Now being completely unfamiliar to the fitness lifestyle in general, he naturally had many questions about what the sport is and how it works.  The easiest frame of reference to share with my friend was share one of my heroes and main sources of inspiration, Arnold Schwarzenegger.  Of course at that point, we had made a connection since everyone knows Arnie.  After that, he asked me the most important question.  When I was planning on competing?  I told him September 3rd and he smiled as if he knew my dreams were already at my fingertips.  After that day he would periodically check in with me.  He wouldn't tell everyone else or make a big scene, but more of just reminders and questions about how I was feeling or how training was going.  Finally, the show date was here and I was nervous. Every single tedious and obtuse ritual of prep had gotten me this far and at this point there was nothing more I could do but put on my best show and try to have some fun through the nerves.  The day of my show, however, I remember without prompt or reminder. He had sent me a picture of a phrase written on a piece of paper he used to keep in his wallet that said, "We become what we think about".  I didn't realize it at first, but what he was doing my entire journey was holding me accountable.

Through the whole process I had realized a truth about myself that had never occurred to me before.  I prefer to be held accountable for my goals by others.  There's a sense of purpose and determination that takes over me when I use motivation of doing something for someone else, rather than just completing something for myself.  I work harder and more relentlessly when I know someone else is counting on me to do it.  But this doesn't have to be the case for everyone.  The flip side of this coin, however, is choosing not to share our goals or passions with others and only holding ourselves accountable.  There's a quote unanimously told in different ways: "Make goals, be quiet about them, crush them, rinse and repeat."  Simple enough, right?  For some maybe, yes, but both have to be tried and tested eventually to see for yourself.  I had tried the latter approach for many years, only to yield unsuccessful results.  It doesn't mean I wasn't capable, only that there was a piece of the puzzle my brain couldn't fabricate to manifest my destiny.  The drive of knowing someone else was depending on me to do it.  Goals are the name of the game in order to reach your potential, but setting yourself up for success and learning your best workflow to achieve your goals, is half the battle.  Don't wait years to try a different approach like I did if your not reaching your potential.  Albert Einstein said, "Insanity is the definition of doing the same thing over and over again and expecting different results."  I'm challenging you today to find out whether or not sharing your goals with others is your missing piece of the puzzle to success.

Thursday, August 10, 2017

The Necessity of Failure

Yo yo!  We back fam!  This post is long overdue and I apologize, but now that work has slowed down a little I can finally get back to focusing on Easton Fit and sharing some thoughts and things I've learned so far in 2017.  SO!  I'm going to come out of the gates swinging on this one: I want to talk about failures and why they're necessary.  OOO!  SCARY!  I know it's a touchy subject but it's something I've encountered a bit of this year and I need to discuss what I've discovered in light of these "failures."

First of all, people often tend to see failure as a negative thing.  I can see why, but let me share why I'm disciplining myself to see failure as an opportunity.  You see, failure is like a creature dependent on energy.  Failure can only thrive on the energy WE give it.  Its symbiotic nature is like a leech feeding off your fears and insecurities.  Failure can only exist if we let it, and it can only hold us back if we let it.  So this sounds like some self help, pick yourself up by your britches sing-a-long and try again right?  Well, yes sort of, but let's break down how we can change the image of failure forever.

Recently I competed in a body building competition to start the year off and get myself back in the groove of competing.  I had been keeping my body at a pretty low body fat percentage while maintaining a flexible diet most of the early part of the year and did a rigorous 30 day prep just before the show to dial in.  I can say that my physique was at its most muscular I had ever seen it and I was confident in my posing from my previous experiences.  But fast forward to show day, and after a day of posing, oiling and applying many coats of tanner, I got 4th place.  I had failed.  It didn't make sense to me.  I was in my best shape, my posing was on point, and my energy ignited the stage more than anyone else there; and yet, I had failed.  I couldn't believe it and I didn't understand.  This was one of the first times in my life that I had allowed myself to feel confident in my work and know that I had deserved the reward at the end.  But I didn't get it and it broke my heart.  Now, all my family and friends comforted me and assured me that I should have won as well, but we all know that sentiment can only go so far.  There's only so many times you can hear your grandma say, "Those judges don't know what they're talking about."  So what did I do?

Well, after binge eating just about every brownie, cookie, and donut I could find, I decided that I needed to do something with this "failure" and turn it into a fuel for myself.  I had to first look back at that day, grade my performance in my head, and subsequently compare it to the other competitors as well.  To accurately weigh our efforts we need to be honest and fair and hold ourselves accountable even when it's difficult.  Most competitors on social media will tell you to not worry about the results and that comparing yourself to others isn't healthy.  But this was a body building competition, and I don't know about you, but any competitions I've ever been apart of have been about beating the guy next to you.  Not always the case, but in most sports or head to head competitions that is the end goal.  The idea that everyone is a winner and that the journey out weighs the reward is a newly adopted philosophy that I believe can soften your drive and eventually invite complacency.  If you want to fight your failures and ultimately your fears you need to feel the fires of your failures and use them to battle your next challenge.  In my honest opinion I believe I should have won 1st place that day.  I believe all elements combined that I possessed the best overall package on that stage.  There: I said it and I don't feel bad.  I don't feel like a poor sport or sore loser because I even gave the guy who won a hug, and I meant it as well.  I had to accept what had happened and trust that this was all meant to be for some reason.  It didn't happen over night and it wasn't easy to over come.  But over the course of a few weeks I was able to accept my ruling and I have begun to trust in the overall process of why it happened in the first place.  I am trusting that through this failure I will come out bigger, stronger and that I will possess a new found courage that will hopefully burn through my fears the next time I step on stage.  The final piece of this puzzle is to learn from the results and not let it hold you back.  This could be the most challenging step of all because we must take everything we've learned and ultimately say, "I will try again, but this time..."  We have to approach our next challenge whether it be the same endeavor or a new one with a new callused skin and a fiery passion that will be evident to others around us.  Some would call this vengeance or retribution, and will warn you of the dangers of pursuing this passion.  But call it what you will, all I ask is that you don't give up.  I'm not recommending the use of hate or malice in your challenges, but rather a fearless courage that will push you past any boundaries that once stuttered your efforts.

I hope sharing this recent "failure" and it's subsequent epiphany for myself, can help you through a "failure" you've been struggling to accept and move past yourself.  Eric Thomas once said, "Just because you failed, don't make you a failure.  And just because you lost, don't make you a loser."  This wasn't always something I believed for myself, but after grading my efforts, trusting in the process, and ultimately learning from my failures, I now know that my "failures" will never define me, but they will guide me...and I will succeed.

Monday, February 20, 2017

Get Your Shaker Bottles Here!

Happy Monday, Fitfam!

above: 28 oz
Exciting announcement today!  We still have more Easton Fit shaker bottles for sale! And who doesn't need another shaker bottle am I right?  But what you don't need to do is spend $12 on a plastic cup.  Look no further!

We have two sizes (20 oz and 28 oz), for $5 and $6, respectively.  Head over to the contact page to place your order or more information!

Have a great week everyone!

Wednesday, January 25, 2017

A week of Meal Prep/Macro Friendly Pizza

Another Wednesday is upon us! 

If you're anything like me, you're at the point of the week where dieting seems stupid and pointless and you have a great personality so who cares if you eat 143 pizzas tonight am I right?

Hang in there fam.  I have a couple pieces of advice to fight those cravings and stay focused on your routine.  I wanted to share with you all what a typical shopping list for the week looks like, but first of all, what I've found is that preparation is truly key when it comes to diet.  I (try to) prep all my food for the week on Sundays, but you can honestly prep whenever you have an ample amount of time to do so.  I say ample because while it will take some time, it's way easier if you cook everything at once.  Trying to rearrange meals and carbs and all that when you run out of one thing is a giant unnecessary headache and can mess up all the rest of your meals.  The easiest way to fix this problem is think about the how much chicken, for example, you eat per day, and per week, and try to prepare that amount.  I know...math.  This may seem like common sense, but trust me, the one time you get cocky and think you know, you end up opening the fridge in the morning and you're out of rice :))))))))))))))) Mind you, this is not the end of the world, but when those hard days hit where the last thing you want is another meal of ground turkey and green beans, if you're out of green beans, it's an easy excuse to cheat and get off track.  

All through my prep and off season, my diet stays fairly consistent as far as the staple foods I buy.  My list will include:

1.  Boneless, skinless chicken breasts
2.  Extra Lean ground turkey
3.  Lean ground beef/some sort of lean steak if I'm feeling wild
4.  Bananas/sometimes strawberries or a frozen berry blend for shakes
5.  Steel cut oats (My go to breakfast.  Throw in some protein powder, egg whites, almond butter, and bananas.  Bomb.)
6.  Brown rice/potatoes
7.  Frozen veggies (you can get creative here, choose a vegetable that you enjoy, but make sure you check the macros on the back!  Some brands add flavoring, butter or other sauces that are unnecessary.  I know butter is great but you know what else is great? Unclogged arteries.)
8.  Rice cakes
9.  Protein powder/bars (like we talked about last week, watch the intake of these...a snack and a post workout shake, or adding it to your oatmeal if fine, but not for 3 meals a day everyday.  That'd be gross.)
10.  Unsweetened almond milk 
11.  Egg whites
12. Almond butter

And that's pretty much it! This is a very simple list, but it is your prerogative to get fancy as you want with your meal prep.  Just make sure that you take the time to read the labels!  Pay attention to what you're eating and don't absentmindedly snack on garbage just because it says "gluten free."  

My pizza.  So art very wow
Now that that's all taken care of, I also wanted to share a recipe I found for macro friendly pizza!  I can't take any credit for this recipe, but it was a serious life saver on my preps when I couldn't fathom eating one Tupperware meal. 

Just follow this link to get the recipe:

I topped it with fat free cheese, a low calorie pizza/tomato sauce, reduced fat pepperoni and some ground turkey.  And alllll of the spices. Again those macros.  Or don't.  Pizza is good for the soul.

Friday, January 20, 2017

Legs/Lower Back Workout!

Enjoy this Legs and Lower Back workout! Guaranteed you won't be able to walk the same the next day. 

- Squats: 5 sets (14, 12, 10, 8, 6, increasing weight)

- Seated Calf Raises: 4 sets of 20

- Leg Press: 5 sets (14, 12, 10, 8, 6, increasing weight)

- Good Mornings SUPERSET with Romanian Deadlifts (4 sets of 10)
       Note: it's very important to keep your back and legs straight and stiff to focus on the 
       lower back and hamstrings/glutes. 

Happy Friday y'all!

Monday, January 16, 2017

Macros and Back Rows (chest/back workout)

Let's talk macros.

People throw this word around a lot.  Tracking macros.  Counting macros.  Balancing macros.  It all can get really confusing and everyone you talk to will have a different opinion about the perfect amount you should be eating.  If you don't know what macros are, I will summarize it in the most basic terms possible:  (disclaimer: not a scientist/doctor/dietician, bare with me people) "macro" comes from the full word macronutrients, which are pretty much the substances your body and metabolism need to grow and function.  Basically, the nutrients that you need in large quantities (hence the macro) to live - proteins, fats, and carbohydrates.  Again, that is a very basic definition.  But that's what bodybuilders, and people who want to lose/gain weight, mostly track.
A typical prep for me: steak, chicken,
potatoes, broccoli, turkey

The tricky part is that everybody is *shocker* different.  So everyone's body responds to different ratios of macros differently, and increasing/decreasing specific macros serves different purposes. Unless you consult a medical professional or dietary specialist, it's hard to know EXACTLY what macro split will work for you.  There's tons and tons of articles online that will sweeeear by high protein, or high carb, or low carb, or high fat (where my keto fans at) but again - every body is different!!! If you are trying a diet or hitting certain macros, and you've given it time to the point where you feel you should be seeing results (not just one week), maybe it's not what's best for your body type.  It takes experimenting and TIME.  Just like building muscle, perfecting your diet is a learning process and involves getting in touch with your body and paying attention to what makes you feel the best.  

If you're new to the macro world and have no idea where to start, don't fret.  Nobody knows what they're doing when they start.  Pinky swear.  Figuring out what worked for me and my body took time, and ended up being way different than what I thought.  That being said, if you're just starting out I have a couple pieces of advice.  From a real person, not a dietician.

1.  You don't have to go 0-60 overnight.  If you are drastically changing your diet, make a plan, but give yourself grace.  In my experience, people that say "I'm not eating any bad food ever again!!!!" end up giving up their diet in like, a week.  Have a donut every once in a while.  It won't kill you.

2.  Start with making smarter choices.  If you're used to having a burger and fries every day for lunch, aim for something not deep fried or covered in ketchup.  Not every meal has to be grilled chicken and rice and broccoli.

3.  Speaking of chicken and can make chicken and broccoli not suck.  For me, it's all about seasonings.  And garlic.  Lots of garlic.  Eating clean does not have to be bland!  And it'll save you from getting tired of the the same food everyday.  Trick those taste buds.

4.  Try to balance all your meals.  If you don't want to go crazy with the macro tracking at first, try to at least have a good source of protein, carbs, and a little fat with every meal.  For example, if you're going to have cereal for breakfast, have some eggs with it.  If you eat a muffin for breakfast every morning and feel like dirt by lunch even if you're not hungry, most likely you're body is just missing a proper energy source.  Muffins are mostly carbohydrates (sugar, in this case).  Get some protein in there!!

5.  Protein powder can be a godsend in the sense that eating enough protein during the day can be rough.  Nobody likes chicken that much.  However, don't become dependent on it.  If you have the opportunity to eat real, whole food, do it.  But protein shakes are good before or after a workout, or for an additional protein source.  

Easy peasy, right?  Right.  Not rocket science.  You just gotta get started.

And now, a chest and back workout!  An interesting split I hadn't tried until recently, but I've actually been lovin' it.  

Flat bar bench press
Incline bar bench press
Bent over barbell rows
Single dumbbell rows
Cable flies

You can mix up how many sets/reps/and whether you increase or decrease in weight as you go.  Usually I do 4 or 5 sets or each exercise and add weight as I go along, and do as many reps as I can at that weight, starting at 12 for the lightest weight.  

Thanks for reading, fam!  Start your week off strong!!  

Thursday, January 12, 2017

4 Reasons Bodybuilding is my "Why"

So many of my favorite motivational speakers talk about finding your "why."  Basically, discovering the reason that you wake up every morning, what makes you passionate, brings you joy, and justifies your existence on this planet.  Once you find it, you cling to those dreams or goals and you tenaciously pursue them because that's all you want to do.  (sidenote: if you haven't listened to Les Brown or Eric Thomas speak, you're missing out) 

Hearing this message really resonated with me, because finding bodybuilding was finding my "why."  While in prep, my life was pretty much consumed by the process.  It was grueling and tiresome, but I began to realize that I really couldn't picture it any other way.  I woke up every morning and went to bed every night always planning my next move, picturing myself at the top, hungry for more.  And I stayed hungry.  Really hungry.  No seriously most of the time I went to bed hungry because rice cakes can only go so far.  But mentally hungry too.  I wanted it all and I never want to stop until I get it.

I decided to write on this topic because I feel like a lot of people feel this pressure to compete once they start working out or dieting.  Like I mentioned in my last post, competing in shows has become immensely more popular, and while that's not a bad thing at all, I think there's this stigma starting to form that if competing is the next step in your fitness "career."  People.  No.  Let me make this clear.  Your fitness journey does not depend on whether you shave your body and fake smile and pose for a bunch of strangers!!!!! Your fitness journey does not depend on whether you post every work out on social media or not!!!! I know people at my gym that are stronger than I might ever be, and they've never competed once in their lives.  Does that make them inferior to me?  Superior to me?  Any of the "eriors?" Absolutely.  Frickin.  Not.  

If bodybuilding isn't your why, or even something that interests you, and you just like working out and eating a balanced diet for YOU, I encourage you to keep it that way.  Don't let something like doing shows ruin that outlet or push you to a place you don't think your mental health or physical health is meant for.  

Alllllll that being said, I love competing.  Bodybuilding has become a huge part of my life, and the physical and mental gains I have made since I started the process have blown me away.  I really don't want to make it sound like the bodybuilding world will ruin your life or you shouldn't take a risk or anything like that.  My point is simply this:  You can have goals and a healthy lifestyle and have a six pack without ever competing.  Your fitness journey is YOURS, and it is valid no matter what.
Top row taken in December 2015.  Bottom row taken right before
my first show.
Now, to get to the actual topic, I wanted to share some reasons why bodybuilding changed me for the better.  Last post I shared some realities/tips about the bodybuilding world, but I didn't really mention the reasons I love it, so I thought I'd share some positivity about the industry too.

1.  The community that you can build around you is incredible.  Being surrounded by people with the same track mind as you is really amazing.  Everyone focused on their goals, and getting better, and aiming higher - there's really nothing like it.  It seems ironic, because bodybuilding gets a rep as being superficial, but some of the most genuine people I've ever met have come from this sport.

2.  The confidence you gain is indescribable, and not just in the way you think.  Yes, you get abs and people will compliment you and you'll be flattered (while you're secretly staring at the food they're holding in their hand), but to be able to conquer this extremely demanding physical experience will make you MENTALLY unstoppable too.  Trust me friends, if you can go 12 weeks without eating burritos and donuts, you can do anything.

3.  The knowledge you can about food and health and your body will last you a lifetime.  It's definitely a crash course in nutrition, but it will change the way you look at food and can instill that healthy mindset for the rest of your days.  

4.  You get pushed waaaaay out of your comfort zone.  Way out.  Like an auditorium of people seeing you basically naked.  And you might discover something new that you love.  If you would have told me two years ago that I'd be doing a "routine" oiled up onstage, I would have laughed in your face.  But after my first show, I realized that the posing routines was one of my favorite parts!  Again, being able to conquer those fears and challenge yourself in ways that you probably aren't right now is reason enough. Setting goals and keeping yourself on a routine and a track is the best way to achieve them, and again, those habits can carry over into your work/school/whatever else in your every day life as well.

And there you have it folks.  The main reasons I willingly eat out of Tupperware every day and wake up at 5 am to get on the stairmaster.  I found my why.  But my hope for Easton Fit and this site is to appeal not only to the bodybuilding fanatics, but that every single person out there can take away something they didn't know or hadn't thought of before.

Thanks so much for reading, and I'll talk to y'all soon!  Stay hungry!

Tuesday, January 10, 2017

So You Wanna Be a Bodybuilder...

All photos by Shaun Malinao

Bodybuilding.  When someone mentions the word "bodybuilding," what comes to mind?  Giant men chugging raw eggs, spending hours staring at themselves in the mirror and posing on a stage wearing teeny tiny speedos?  It's true, bodybuilding does involve a lot of egg whites and a whole lotta staring at yourself in the mirror, but the bodybuilding world has very recently exploded and transformed into something not only Arnold Schwarzenegger can do.  The fitness industry has completely blown up, with more and more people joining the "fitfam" and consequently deciding to compete in bodybuilding shows.  As I mentioned in my last post, bodybuilding is very new to me too; while I've been working out and meal prepping for years now, I've only been seriously training and in show prep for about a year.  Though a year is a drop in the well when you look at the grand scheme of things, I dove head first into the bodybuilding and discovered a world I really had no idea existed.  Bodybuilding has really adapted into its own culture.

Let the record show that I never played sports growing up.  I was a band kid.  Not very athletic.  I liked sports, but never really competed in anything seriously.  After I started taking working out seriously six years ago, I soon discovered it was something I loved.  Because even if you've never thrown a football in your whole life, or run a marathon, or hit a baseball, you can pick up heavy things and put them back down again.  And you can go back the next day and do the same thing, over and over, and watch your body transform.  And no matter how young or old you are, bodybuilding is the same - you are literally building up your body.  Shaping.  Sculpting.  You are in control.  And the playing field is as level as it gets.  While some people may be more genetically inclined to gaining muscle or getting lean, I truly believe that you can make your body look the way you want it.  No matter what.  Even if it seems impossible.  If you have the drive and are willing to invest the time necessary, you can do it.

All that being said, I feel like competing is a great way to keep you motivated and focused because you have a specific goal and deadline in mind.

If you're thinking about competing and don't know where to start, I wanna share five simple tips I wish someone had told me when I was getting started.

#1  Look at your schedule.  Are you in school?  Working part time?  Full time?  Bodybuilding is extremely time consuming.  It's more than just going to the gym every day; you have to consider the time it takes to go to the gym (sometimes twice a day), prepare your meals, get enough sleep, etc.  This was a big one for me....I was already going to the gym every day, so I didn't think the time commitment would be that much more. LOL. So much LOL.  If you don't the time to commit to it, I'd say wait for a more opportune season.  Patience is hard, but if you can't fully focus on your prep, it can be extremely frustrating and ultimately not lead to the best results.

#2  Your relationships are going to be tested.  Not everyone understands bodybuilding.  Not everyone understands nutrition.  Hell, not everyone understands why men are willing to get spray tans and shave their entire bodies.  A lot of people won't understand the intense routine and why you're doing what you're doing, and some bridges will be burned.  Bodybuilding is a selfish sport in some ways.  It sucks, but it's a reality that you have to be willing to face.

#3  Bodybuilding is frickin expensive.  Whether or not you choose to hire a personal trainer or coach, there's still all the food you have to buy, competition entry fees, spray tans, your suit for the show, supplements, hotel expenses if you have to travel; it all adds up FAST.  So be sure that you can plan out how you can pay for everything and still make rent, because I'm pretty sure homeless people can't bodybuild.

#4 While this may seem obvious, I think it's worthwhile to say that bodybuilding leaves you extremely vulnerable.  You're literally asking a group of judges to compare your body against others.  You really have to be honest with yourself and think about if you can handle that.  Your mental health has to be a priority.

#5  Read, read, read.  Learn as much as you can about the industry and muscle groups and your own body and nutrition.  People can get it shape following a meal plan or a diet, but I promise if you can learn why you're doing what you're doing and be aware of what seems like its working or not working, life will be so much easier.  There's always something to learn, so stay humble!!!

The list could go on and on and on, but these were just the five that came to mind as most important.  I will expand on some of these topics more in the next posts, and I'm excited to share my personal experiences.  Hope this was helpful, or at least made you think just a little bit.  Happy Tuesday Fam!

Monday, January 9, 2017


Welcome to the very first post on the official website of Easton Fit!

So, what is Easton Fit?
Easton Fit is a movement. A place, a community created to inspire people to create goals for themselves and achieve those goals. I started lifting weights about 4 years ago. What started as a hobby eventually became something that I was truly passionate about. Regardless of how much I loved it or the community I became apart of, I really never thought it would be anything more than something I did to look good and not feel as guilty when I ate entire pizzas. Fast forward to March of 2016: I decided to compete in my very first Bodybuilding show with the International Natural Bodybuilding Association. After about 10 months of the most intense training (physically and mentally) I've ever put myself through, I competed in the INBA US Warriors show on September 3rd. I ended up winning 1st place in my class, the award for Best Poser, and Best in Show overall. The experience was unlike anything I've ever been through in my entire life. It truly changed the way I thought about the fitness industry and my own outlook on achieving goals in general. The switch was simple, yet remarkably profound: If you want to make a change in your self, you have the power to make it happen. Simple, and as complicated, as that.

In today's day and age of social media saturated with #bodygoals and a million trend diets and secrets and scientists claiming something is healthy one day and cancerous the next, I think it's really, really easy for people to get discouraged and think that getting in shape or living a healthy lifestyle is some sort of black magic or eating only kale salads. Even the bodybuilding world is riddled with performance enhancing drugs. But going through this process as a natural athlete has shown me that honestly, it's not. Frickin. Rocket. Science. There IS science behind it. It is work. It takes effort. It takes thought, and planning, and you can't eat pizza every day BUT YOU CAN DO IT. It won't be a 28 day program, it won't be a 7 day teatox, but it is much, much simpler than you think. And that's what I want Easton Fit to be. I want to create a social media platform that doesn't just post ripped people in bathing suits holding ten pound weights as "fitspo." I want to use it as a place where everyday people who have never worked out a day in their lives can come to my page and learn something. Because as fun as it is to stalk hot models on Instagram, education is what sticks. Real motivation and simple tips that are actually possible to apply in your every day life. Because you are worth it.

So, here it is.  A little look into the life of a body builder; the good, the bad, and the hungry.  I hope this site can help you no matter where you are in your fitness journey.  Big things are coming.  Let's do this thing.

Welcome to the Easton Fit family.

-Andrew Easton