Enjoy this Legs and Lower Back workout! Guaranteed you won't be able to walk the same the next day.
- Squats: 5 sets (14, 12, 10, 8, 6, increasing weight)
- Seated Calf Raises: 4 sets of 20
- Leg Press: 5 sets (14, 12, 10, 8, 6, increasing weight)
- Good Mornings SUPERSET with Romanian Deadlifts (4 sets of 10)
Note: it's very important to keep your back and legs straight and stiff to focus on the
lower back and hamstrings/glutes.
Happy Friday y'all!